Every week I share fun, educational and inspiring tips to help you on your way to a sustainable, non-toxic lifestyle. Here I share the choices I make for myself and my family and especially why I make these choices. Get inspired!
It can sometimes be challenging to find effective detergents that don’t contain harmful ingredients. Many of the conventional detergents you’ll find in stores are loaded with chemicals that can be harmful to your health and the environment. In this blog post, I’ll dive deeper into the reasons why it’s important to choose non-toxic detergents, how […]
In the summer months, mosquitoes are often a major annoyance. Many of us reach for bug sprays to keep these pesky critters at bay. However, there is increasing concern about the use of DEET, a common ingredient in many repellents. Let’s take a closer look at the dangers of DEET and why a natural bug […]
Super handy in the kitchen, but it’s better to leave aluminum foil next time and choose a healthier option. Aluminum foil is a common utensil, but there are significant health risks associated with its use. In this blog, I’ll explain why it’s better to choose alternatives and which healthier options you can consider. The Problem […]
The ice roller is your new at-home facial. Cheap and effective! An ice roller can help soothe inflammation, reduce swelling, promote healthy circulation, and help relieve sore muscles, tension, and headaches. In this blog, I’ll explain all the benefits and what you can use the ice roller for. What is an Ice Roller? An ice […]
In the world of cosmetics, long lists of ingredients and harmful substances are unfortunately indispensable. Fortunately, more and more people are becoming aware of what they put on their skin. Because your skin is your largest organ and deserves the best care. In this blog, I’ll help you decipher ingredient lists and show you which […]
Menstrual products are an essential part of women’s lives, but there is a growing concern about the presence of toxic substances in these products. Tampons, pads, and panty liners are often made with materials that contain chemicals that can be harmful to health and the environment. In this blog, I will discuss the dangers of […]
Heb je wel eens gemerkt dat jouw schone vaat toch nog wel wat chemisch ruikt? 😝 De meeste commerciële vaatwasmiddelen bevatten namelijk behoorlijk wat toxische chemicaliën die in verband worden gebracht met serieuze gezondheidsproblemen. Via je ‘schone’ vaat krijg je deze chemicaliën dus dagelijks binnen. Daarnaast zijn al deze giftstoffen enorm slecht voor het milieu […]
Hormones play a crucial role in our bodies. They regulate numerous processes, from mood and energy to sleep and metabolism. Unfortunately, there are many factors in our daily lives that can disrupt our hormonal balance. Here I share my personal experience of more than 20 years in which, often unconsciously, I have disrupted my hormones […]
In the modern world of skincare and wellness, there is a growing interest in natural, non-invasive treatments that promise effective results without side effects. One of the emerging technologies is the red light bulb. Red light therapy (RLT), also known as low-intensity light therapy (LLLT), has proven to provide numerous benefits for both aesthetic and […]
6 health benefits of the sauna for body and mind The sauna is not only a source of relaxation, but also a powerful way to improve your health. With a 20-minute session, you can already take advantage of all the health benefits. Because as soon as your body temperature rises to 39 degrees, all kinds […]
