6 health benefits of the sauna for body and mind The sauna is not only a source of relaxation, but also a powerful way to improve your health. With a 20-minute session, you can already take advantage of all the health benefits. Because as soon as your body temperature rises to 39 degrees, all kinds […]
A woman has an average of 451 periods in her life and uses about 11,000 tampons and/or pads during her lifetime. This means that the products you choose for your period can have a significant impact on your health and the environment. In this blog, I will explain the dangers of toxic substances in traditional […]
Nail polish. We all love it! I also regularly color my nails, although I also like au naturel 🙂 But is all that nail polish really that healthy? What is most nail polish actually made of. What ingredients are in it and do these substances also end up in our body? And above all, what […]
In my search for a healthier and low-tox lifestyle, it’s now also my turn for my kitchen appliances. I knew that plastic leaks endocrine disruptors and even more so when it gets hot. At first I thought I was fine with my stainless steel kettle But unfortunately it also contains plastic parts. So it’s time […]
The power of gratitude, listening to your feelings, the importance of the energy you radiate, visualizing, believing in yourself and consciously manifesting your goals. These are things I want to pass on to my children from an early age. I make them aware of the power of thoughts, teach them to visualize and feel gratitude. […]
The short answer to this is: YES! Do you, like me, like to light candles in the house? Then it is advisable to take a good look at which candles you are burning. What are they made of? Most candles contain paraffin, because it’s nice and cheap. But when they are burned, quite a few […]
Do you also get dry, tightening skin as soon as the temperature drops? I’ve always suffered from dry skin. Fortunately, that is now a thing of the past. And I have hydrated skin that feels pleasant in both summer and winter. I’ll share my tips with you in this blog. 1. Drink Let’s start with […]
At this time of year we do spend a lot of time indoors. Outside it’s cold, bleak and dark, so we prefer to stay inside. Under a blanket on the couch with a nice cup of tea. Delicious, of course, but it also ensures that you spend less time outside and exercise less. As a […]
It’s that time again. Saint Nicholas is in the country and we are all shopping en masse again. Are you also getting a bit itchy from all the plastic, brightly colored toys and would you like to buy a little more consciously this year and choose a fun and sustainable gift? Then read on for […]
Did you know that your oral health is just as important as the health of your gut? So it’s time to take a good look at your oral hygiene. What toothpastedo you use? Do you use mouthwash or not (hopefully not ;)? What influence does nutrition have? And are you already using a tongue scraper? […]
