In the world of cosmetics, long lists of ingredients and harmful substances are unfortunately indispensable. Fortunately, more and more people are becoming aware of what they put on their skin. Because your skin is your largest organ and deserves the best care. In this blog, I’ll help you decipher ingredient lists and show you which […]
Menstrual products are an essential part of women’s lives, but there is a growing concern about the presence of toxic substances in these products. Tampons, pads, and panty liners are often made with materials that contain chemicals that can be harmful to health and the environment. In this blog, I will discuss the dangers of […]
Heb je wel eens gemerkt dat jouw schone vaat toch nog wel wat chemisch ruikt? 😝 De meeste commerciële vaatwasmiddelen bevatten namelijk behoorlijk wat toxische chemicaliën die in verband worden gebracht met serieuze gezondheidsproblemen. Via je ‘schone’ vaat krijg je deze chemicaliën dus dagelijks binnen. Daarnaast zijn al deze giftstoffen enorm slecht voor het milieu […]
Hormones play a crucial role in our bodies. They regulate numerous processes, from mood and energy to sleep and metabolism. Unfortunately, there are many factors in our daily lives that can disrupt our hormonal balance. Here I share my personal experience of more than 20 years in which, often unconsciously, I have disrupted my hormones […]
In the modern world of skincare and wellness, there is a growing interest in natural, non-invasive treatments that promise effective results without side effects. One of the emerging technologies is the red light bulb. Red light therapy (RLT), also known as low-intensity light therapy (LLLT), has proven to provide numerous benefits for both aesthetic and […]
6 health benefits of the sauna for body and mind The sauna is not only a source of relaxation, but also a powerful way to improve your health. With a 20-minute session, you can already take advantage of all the health benefits. Because as soon as your body temperature rises to 39 degrees, all kinds […]
A woman has an average of 451 periods in her life and uses about 11,000 tampons and/or pads during her lifetime. This means that the products you choose for your period can have a significant impact on your health and the environment. In this blog, I will explain the dangers of toxic substances in traditional […]
Nail polish. We all love it! I also regularly color my nails, although I also like au naturel 🙂 But is all that nail polish really that healthy? What is most nail polish actually made of. What ingredients are in it and do these substances also end up in our body? And above all, what […]
In my search for a healthier and low-tox lifestyle, it’s now also my turn for my kitchen appliances. I knew that plastic leaks endocrine disruptors and even more so when it gets hot. At first I thought I was fine with my stainless steel kettle But unfortunately it also contains plastic parts. So it’s time […]
The power of gratitude, listening to your feelings, the importance of the energy you radiate, visualizing, believing in yourself and consciously manifesting your goals. These are things I want to pass on to my children from an early age. I make them aware of the power of thoughts, teach them to visualize and feel gratitude. […]
