6 health benefits of the sauna for body and mind
The sauna is not only a source of relaxation, but also a powerful way to improve your health. With a 20-minute session, you can already take advantage of all the health benefits. Because as soon as your body temperature rises to 39 degrees, all kinds of processes are set in motion. Here are six reasons why a visit to the sauna is good for both your physical and mental well-being.
1. Strengthened immune system
Regular sauna visits can boost your immune system. The heat of the sauna, followed by cooling, stimulates blood circulation and promotes the production of antibodies. This increases your resistance to diseases, such as colds.
2. Detoxification: Removal of Waste and Toxins
The intense heat of the sauna stimulates your body to sweat, causing you to lose fluids and therefore waste products. This process helps cleanse your body not only from your blood, but also from your fat, muscle, and skin tissue. Lactic acids are extracted from the muscles, so that your body is naturally ‘rinsed clean’.
3. Muscle relaxation
If you suffer from tense muscles, the sauna can provide relief. The heat helps to relax the muscles and joints, reducing tension. In addition, lactic acids are broken down and excreted more quickly, which contributes to faster muscle recovery.
4. Improved Skin Health
The heat in the sauna causes your pores to open and your blood vessels to dilate, which helps cleanse your skin. In addition, the sauna can strengthen your skin’s protective layer, hydrate the stratum corneum and restore a disturbed pH level.
5. Increased Stamina
Due to the high temperatures in the sauna, you have to breathe deeper, which increases your breathing capacity. This can have a positive effect on your endurance and sports performance.
6. Production of Happiness Hormones
The sauna not only has physical benefits but can also improve your mental health. Research from Oklahoma State University shows that regular sauna visits increase serotonin levels in your body. This ‘happiness hormone’ makes you feel happy and relaxed.
This is your reminder to plan a visit to the sauna again. Plan your next visit with a nice discount. You can do this via Spa Online . The largest sauna booking site in the Netherlands. They will list all the offers for you. Set your preferences and book your next visit to your favourite sauna with a discount via Spa Online !
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