Ciska van Theekramje is a tea sommelier and knows all about supporting your health with delicious blends of the best organic herbal tea. Especially for Glow she has put together a tea for a radiant skin. The Glow herbal tea. Because if you feel good inside, you radiate that. In this blog she tells you all about her vision on health and how the right tea can help support it.
In our busy and demanding world, it is sometimes difficult to find the balance between health, well-being and happiness. Fortunately, mother nature offers you a simple and effective solution. Like tea and herbs. In addition to the delicious flavors and aromas, these natural drinks can play an important role in supporting your health and creating your oh-so-precious self-care moments.
Tea has been known for its health benefits for centuries. It’s packed with antioxidants that protect your body from harmful free radicals. These antioxidants can help strengthen our immune system, slow down the aging process, and reduce the risk of chronic disease. In addition, many teas contain natural bioactive compounds that have a calming effect, which can help you relax and reduce stress. And green tea, for example, is full of antioxidants and can help promote weight loss, lower cholesterol levels, and support healthy heart function. Furthermore, green tea also has a slightly stimulating effect due to the presence of caffeine.
Herbs, such as chamomile, mint, ginger and lavender, also have impressive health benefits that can contribute well to a healthy lifestyle. For example, chamomile tea is known for its calming properties and can help promote a good night’s sleep. Mint tea can improve digestion and reduce bloating. Ginger tea has anti-inflammatory properties and can help relieve digestive problems. Lavender tea can reduce anxiety and promote a sense of calm and relaxation. And do you want to give your skin a radiant boost ? Then choose, for example, cinnamon, turmeric and rooibos. These contain antioxidants that help protect the skin from free radicals and aging. They also help reduce inflammation and redness of the skin. By incorporating these herbs into your daily routine, you can support your health in a natural and tasty way.
In addition to the health benefits, teas and herbs can also serve as a valuable self-care moment. Making and enjoying a cup of tea can be a simple, yet powerful way to achieve that. The process of brewing tea can be soothing in itself. Slowly pouring hot water over the tea leaves or herbs, seeing the colors that are released and enjoying the aromas can be a meditative experience. Take the time to really enjoy your tea, put your thoughts aside and treat yourself to this soothing ritual.
Awareness of your thoughts and turning the negative into the positive are patterns you can learn in even more difficult times. In my opinion, it is not about what happens in your life, but how you deal with it. By enjoying tea and herbs, exercising regularly, having a positive mindset and enjoying the little things in life, you can create your own recipe for a fulfilled and radiant existence. Because if you feel good inside, you radiate that. And that’s beauty!
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Ciska
Do you want to give your skin a radiant boost ? Then try the Glow blend , specially formulated by Ciska. With cinnamon, turmeric and rooibos. These contain antioxidants that help protect the skin from free radicals and aging. They also help reduce inflammation and redness of the skin.
Would you like to know more about how you can organize your life more sustainably? How can you become more conscious in life and make better choices for yourself and the world around you? Request the free Glow Guide here . The ultimate guide to start shining from within. With a conscious, sustainable and low-tox lifestyle.
